CrossFit – Sat, Nov 2

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Reps)

M1-4:

ME Burpee Stepup

M4-8:

ME Box Jump On/Over

M8-12:

ME Bar Over Burpee

M12-16:

ME Box Jump

M16-20:

ME Partner Leg Toss

*EOMOM: 8 Deadlift 225/155#
Box: 24/20″

WT: 45-50% of DL 1RM

*1 Athlete working