CrossFit – Sat, Mar 30

Announcements

Spring Schedule updates:

Yoga: M,W,F (0700-0715)

Open Gym: Saturday: (0800)

Spring Quarter Challenge:

Starts Monday, April 01

Spring Programming Cycle:

“HOTEL” Cycle

Begins Monday, 01 April

“Out of the box” Program:

Begins Saturday, 06 April and occurs the first Saturday of every month through the spring!

Class Schedule Friday, 29 March:

0600 CrossFit

0830 CrossFit

0930-1200: Open Gym

1200: CrossFit

*No 6pm Class scheduled

Blue Ridge CrossFit – CrossFit

Conditioning

Partner WOD | Teams of 2