CrossFit – Sat, Mar 23

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

TEAMS OF 2 | PARTNER WOD

Metcon (3 Rounds for reps)

(6m) AMRAP

A: BB Reverse Lunge 95# L/R=2

B: SB Bearhug Hold 125#

Rest: (3m)

(6m) AMRAP

A: KB Wtd Stepup 24/16kg | 24″

B: BB OH Hold 95#

Rest: (3m)

(6m) AMRAP

A: S2OH 95#

B: 2A KB Suitcase Hold
*2 Athletes working at a time. Athlete “A” on moving exercise/Athlete “B” on hold. (Can only score reps when both athletes are working simultaneously)