CrossFit – Sat, Jul 8

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | Partner WOD

Metcon (Weight)

(7m) AMRAP

200m Run/Row (Buy-in)

ME Floor Press

Rest: (3m)

(7m) AMRAP

200m Run/Row (Buy-in)

ME Deadlift

Rest: (4m)

(7m) AMRAP

200m Run/Row (Buy-in)

ME Clean
Wt. 135/95#

*1 Athlete rows / 1 Athlete runs

**1 Athlete working on bar at a time

Rx+: With vest 20/14#