CrossFit – Sat, Jul 20

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(30m)

60 Double-Under

20 Floor Press 135/95#

2 Thruster 135/95#
*Increase TSTR reps by (2) each Rd.

(2,4,6,8…)

*WT: 55-60% of BP 1RM