CrossFit – Sat, Jan 25

Announcements

2025 CrossFit Open registration:

https://games.crossfit.com/open/registration

• FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS

*Athletes will register as “Independent”

Blue Ridge CrossFit – CrossFit

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Rounds and Reps)

(4m) AMRAP

10 Pullups

10 Fixed Bar Dips

(4m) AMRAP

10 AKS 24/16kg

10 Slam Ball 40/20#

(4m) AMRAP

10 Deadlift

10 Front Squat

(4m) AMRAP

10 T2B

10 Box Jumps 24/20″

(4m) AMRAP

10 Floor Press

10 BOR
WT: 135/95

Rx+: 155/105#

*1 Athlete working at a time