CrossFit – Sat, Jan 13

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (3 Rounds for reps)

A: (5m)

SB Bear hug Carry / ½ Plank

Rest: (3m)

B: (6m)

SB G2S / Hollow Hang

Rest: (3m)

C: (7m)

SB Burpee 2 DL | Roman Chair
SB: 50#

1 Athlete moving / 1 Athlete holding static. Both athletes working. Athlete “B” must be in hold for Athlete “A” to score points