CrossFit – Sat, Jan 11

Blue Ridge CrossFit – CrossFit

Group Warm-up

Snow Burpees 🙂

Conditioning

Partner WOD (Teams of 2)

Metcon (AMRAP – Rounds and Reps)

(30m)

10 Pullups

20 Pushups

30 Air-Squats

*E3MOM: 20 Floor Press/2 0 Back Squat
*Alternate the E3MOM exercises: (

1st RD FP, 2nd RD BS, 3rd RD FP…etc)

*WT: 135/95#

*Rx+: Vest: 20/14#

*1 Athlete works 1 Athlete rests

YOGA

(16m) Restorative.