CrossFit – Sat, Feb 8

Announcements

2025 CrossFit Open Info:

Custom BRCF 2025 CF Open shirts for order for Competitors ONLY

Registration:

https://games.crossfit.com/open/registration

• Announcement: FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar)

*Athletes will register as “Independent”

February Challenge:

“Mission 22”

• 22k Meter Rowing Challenge:
• Date: 01 Feb – 28 Feb

(On your own or with a partner)

Blue Ridge CrossFit – CrossFit

Group Warm-up

Coaches Choice 🙂

Conditioning

Partner WOD | Teams of 2

Metcon (4 Rounds for reps)

CIRCUIT: 2m/2m/2m | 4rds

WallBall Shots 24/14#

Rower (Meters)

Partner Leg Toss
*1 Athlete working (1 Athlete resting)

* NOTE : Meters performed in todays METCON CAN be counted towards “MISSION 22” 22K Row Challenge 🙂