CrossFit – Sat, Feb 24

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

• Fresh cooked meal delivery:

Asheville Pro Kitchen

40% off first 4 weeks

Code: BLUERIDGE40

https://ashevilleprokitchen.com

Blue Ridge CrossFit – CrossFit

Group Warm-up

Conditioning

Teams of 2 | Partner WOD

A: (Weight)

(5m)

ME Deadlift 225/155#

OH Hold 115/75#
Rest: (2m)

B: (Weight)

(5m)

ME Floor Press 155/105#

Hang Hold 115/75#
Rest: (2m)

C: (Weight)

(5m)

ME G2OH 115/75#

½ Plank
* BOTH athletes working. Athlete “A” moves bar while Athlete “B” holds isometric. (Athlete must be holding for reps to be scored.)