CrossFit – Sat, Feb 22

Announcements

2025 CrossFit Open Info:

Custom BRCF 2025 CF Open shirts for order for Competitors ONLY

***(Order ends Monday, 17 February)

Registration:

The 2025 CrossFit Games

• Announcement: FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar)

*Athletes will register as “Independent”

February Challenge:

“Mission 22”

• 22k Meter Rowing Challenge:
• Date: 01 Feb – 28 Feb

(On your own or with a partner)

Blue Ridge CrossFit – CrossFit

Group Warm-up

Coache J-Mack’s Choice 😉

Conditioning

Partner WOD | Teams of 2

A) Metcon (AMRAP – Rounds and Reps)

(10m) AMRAP

6 Pullups

9 Pushups

12 Air Squats

Rest: (2m)
Rx+: Vest: 20/14#

B) Metcon (AMRAP – Rounds and Reps)

B) (10m) AMRAP

12 Deadlift

9 Hang-Power Clean

6 S2OH
WT: 155/105#

Rx+: 185/125#

*1 Athlete working