Cross Training – Sat, Feb 15

Announcements

Saint Valentine’s Day Class Schedule:

• 0600 Cross Training
• 0700 Yoga (Restorative)
• 0830 Cross Training
• 0930 Yoga (Gentle)
• 1200 Cross Training
• 1300 Yoga (Flexibility Flow)
• 1800 (No class scheduled)

2025 Cross Training Open Info:

Custom BRCF 2025 CF Open shirts for order for Competitors ONLY

Registration:

The 2025 Cross Training Games

• Announcement: FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar)

*Athletes will register as “Independent”

February Challenge:

“Mission 22”

• 22k Meter Rowing Challenge:
• Date: 01 Feb – 28 Feb

(On your own or with a partner)

Blue Ridge CrossFit – Cross Training

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(24m)

10,12,14,16,18…

Floor Press

CAL Row

Deadlift

Burpee Over Bar
*WT: 155/105#

*Reps Start at 10 and increase by 2 each Rd.

*1 Athlete working

YOGA

(16m) Restorative