CrossFit – Sat, Feb 1

Announcements

2025 CrossFit Open Info:

Custom BRCF 2025 CF Open shirts for order for Competitors ONLY

Registration:

https://games.crossfit.com/open/registration

• Announcement: FEB 27 – MAR 17, 2025
• 3 WEEKS, 3 WORKOUTS (Saturdays 0900. 01 Mar, 08 Mar, 15 Mar)

*Athletes will register as “Independent”

February Challenge:

“Mission 22”

• 22k Meter Rowing Challenge:
• Date: 01 Feb – 28 Feb

(On your own or with a partner)

Blue Ridge CrossFit – CrossFit

Instructional

Partner WOD | Teams of 2

(Coach Meg’s WOD 😉

Conditioning

Metcon (AMRAP – Rounds and Reps)

With a (25m) running clock:

1600m Run (Buy-in)

Then: With remaining time:

AMRAP

20 RKS

24 KB Front Squats

20 AKS

24 KB Russian Twist L/R=1

20 Burpee Over Bell
KB: 24/16kg

Rx+: Vest: 20/14#

*1 Athlete working (Athletes will split up run)