CrossFit – Sat, Dec 7

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(28m)

200 Double-Unders

175 AirSquats

150 Pushups

125 Flutter Kicks L/R=1

100 Lunges L/R=2

75 ABmat Situps

50 Pullups

25 Burpees (Buy-in)

Then: With remaining time:

AMRAP:

60 Double-Unders

20 BB Pushup

10 Clean 135/95#
*1 Athlete Working