CrossFit – Sat, Aug 31

Announcements

Labor Day weekend Schedule:

31 August, Saturday: Normal scheduled

02 September, Monday (Labor Day) No scheduled classes

03 September, Tuesday: Normal schedule

Blue Ridge CrossFit – CrossFit

Group Warm-up

Conditioning

Buddy WOD | Teams of 3

Metcon (3 Rounds for distance)

CIRCUIT | 2m/1m | 3rds

Worm Carry 300#

WallBall Shots

Sled Push 225#

Burpees Over MB
*All athletes can Work, Rest or Partition as seen fit.

*Score: (Distance)

Worm/Sled = Meters

WBS/BOMB Reps = Meters