CrossFit – Sat, Aug 3

Blue Ridge CrossFit – CrossFit

Group Warm-up

Conditioning

Metcon (AMRAP – Rounds and Reps)

(8m) AMRAP

6 Pullup

12 Pushup

21 Air Squat

Rest: (2m)

(6m)AMRAP

6 Burpee

12 WBS 20/14#

21 MB Lunge L/R=2

Rest: (2m)

(4m) AMRAP

6 KB TSTR

12 AKS

21 KB Floor Press
*WT: 24/16kg

*Rx+: Vest: 20/14#

*1 Athlete working each AMRAP