CrossFit – Sat, Aug 17

Blue Ridge CrossFit – CrossFit

Group Warm-up

Conditioning

Partner WOD | Teams of 2

Metcon (AMRAP – Reps)

(25m) AMRAP

SB Cleans

SB Pushup + Mtn Climber

SB Squat

SB G2OH Toss

SB Cluster
SB: 50/35#

Rx+: Vest: 20/14#

*( Both athletes working.)

*Athlete “A” Working on Bag | Athlete “B” completes a “LOOP”

*Athletes switch movements each time both athletes complete “LOOP”

*”LOOP” Can be run or walked