Announcements

2023 CrossFit Open:

Workout #1

*FRIDAY NIGHT LIGHTS!

Date: 2/17

Time: 1800

 

Workout #2

Saturday

Date: 2/25

Time: 0930

 

Workout #3

Saturday

Date: 3/4

Time: 0930

 

Registration:

https://www.crossfit.com

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×4/MW | TEMPO | 3331)

(13m)

Gymnastics

TABATA | 20/10 |(6m)

Athlete Choice

Metcon

Metcon (3 Rounds for reps)

CIRCUIT | 30/30| 3rds

BJ Burpee

MB Situp

WallBall Shot

MB Scissor Kick L/R=1
WT: 20/14#