Announcements

2023 CrossFit Open:

Workout #1

*FRIDAY NIGHT LIGHTS!

Date: 2/17

Time: 1800

 

Workout #2

Saturday

Date: 2/25

Time: 0930

 

Workout #3

Saturday

Date: 3/4

Time: 0930

 

Registration:

https://www.crossfit.com

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (4×4/MW | 3331)

(13m)

Gymnastics

Skill Work

(Athlete choice)

Tabata 20/10 | (6m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(9m)

6 Hang Clean 95/65#

7 S2OH

8 BFB