WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5,3,1 25lbs VestWalk out Press Ups Squat, Lunge, Lunge Kick Throughs

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (4m) Metcon Metcon (Time) (5rds)... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 mins Rest. 60lbs Sandbag10. Cleans 10 Thrusters 10 Front Squat 200m Carry

Blue Ridge CrossFit – CrossFit Metcon (Time) HANG ON AND……FOR TIME (PARTNER) 94 CAL BAR HANG BUY OUT 45 HSPU (SPLIT REPS) RX+ 20/14 LB... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Bodyweight AMRAP 40 mins.400m Run 10 Press Ups 5 Burpees Tuck Jumps

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Thrusters 25 Ground to Shoulder 25 Flutter Kicks

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min EMOM 25lbs Vest2 Pull Ups 3 Squats 3 Press Ups Metcon (Time) 4*200mWork: Rest Ratio... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (EMOM | 8rds) Min 1-4: 4 reps Min 5-8: 6 reps WT: Max Effort Transition: (3m) Metcon... Read More

Blue Ridge CrossFit – CrossFit Warm-up Superset Reverse Grip Bent Over Row (5xME/30s) WT: Athlete Choice Russian Twist (5xME/30s) WT: Athlete Choice Transition: (3m) Metcon... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36Min EMOM. 45lbs Sandbag2 Thruster 2 Press Ups 8 Mountain Climbers