WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 50m Bear Crawl 12 Walk Out Press Ups 200... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (Partner WOD) Metcon (AMRAP – Reps) (10m) 10 Box Jump 24/20″ 12 Hang Snatch 95/65... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Monster Murph. 25lbs Vest. 60lbs Sandbag800m Carry 100 Burpee Rows 200 Press Ups (on bag) 300 Squat... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (Climbing:) 1-3: (6@70%) E60s 4-6: (4@80%) E75s 7-9: (2@90%) E90s Transition: (2m) Push Press (Climbing:) 1-3:... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 35lbs Ruck800m Ruck 25m Bear Crawl 30 Press Ups 50 Squats 50 Russian Twists

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 (PARTNER WOD) Thanksgiving Climber (Weight) EMOM (28m) 20 Double Under 02 Clean & Jerk*Clean starts... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (Climbing) 1-3: (6@70%) 4-6: (4@80%) 7-9: (2@90%) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 25lbs Vest400m Run 20 Burpees 30 Press Ups 40 Lunges 50 Squats... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (Climbing) 1-3: (6@70%) E75s 4-6: (4@80%) E90s 7-9: (2@90%) E2m Transition: (4m) Metcon Metcon (3 Rounds for... Read More