WOD

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossFit 0700-0900: Open Gym 0900-1000: CrossFit 1000-1200: Open Gym 1200-1300: CrossFit 1800-1900: CrossFit Saturday: 0800-0900: Open Gym... Read More

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossFit 0700-0900: Open Gym 0900-1000: CrossFit 1000-1200: Open Gym 1200-1300: CrossFit 1800-1900: CrossFit Saturday: 0800-0900: Open Gym... Read More

Blue Ridge CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) (30m) 100m Run 50m SA Farmer Walk 15 AKS 10 T2B 15 ABmat... Read More

Blue Ridge CrossFit – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP | 3rds (6m) 4 G2OH 185/120# 6 Box Jump 24/20″ 20 Double-Under... Read More

Blue Ridge CrossFit – CrossFit Strength Back Squat (3×1/85%) Front Squat (3×1/85%) Overhead Squat (3×1/85%) Accessory Goblet Cossack Squat (3xME/35s) Rest: (35s) WT: MW (Athlete... Read More

Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) AMRAP 20 WBS 20/14# 20 AKS... Read More

Blue Ridge CrossFit – CrossFit Strength (21m) Deadlift (3×2/80%) Sumo Deadlift (3×2@80%) Romanian Deadlift (RDL) (3×2/80%) Accessory DB Sumo Romanian Deadlift (3xME/30s) Rest: (30s) WT:... Read More

Blue Ridge CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

Announcements 2023 MURPH: Hero WOD + Cookout! Date: 5/27 Time: 0930-1300 Location: BRCF *Burgers will be provided please bring a side dish or something to... Read More

Announcements 2023 MURPH: Hero WOD + Cookout! Date: 5/27 Time: 0930-1300 Location: BRCF *Burgers will be provided please bring a side dish or something to... Read More