HOTEL | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength (27m) Back Squat (3×12@ 55%) Front Squat (3×10@65%) Overhead Squat (3×8@75%) Conditioning Sprintwork 100m | 75m | 50m... Read More
“OUT OF THE BOX”
Announcements OUT OF THE BOX! Join us for the first “OTB” This Saturday, 4/13 Time: 0900 Location Fletcher Park *Note there WILL be Open Gym... Read More
HOTEL | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps)
HOTEL | Week 2 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) (10m) AMRAP 10 Wallball Shots 20/14# 10 K2E 10 Ring Dip Rest: (4m)... Read More
HOTEL | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (5m) AMRAP 10 Box Jumps 24/20″ 10 SDHP 95/65# Rest: (3m) (5m)... Read More
HOTEL | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×12/50%) Close Grip Bench Press (3×10/60%) Reverse Grip Bench Press (3×8/70%) Conditioning 125m Row (Time) Full... Read More
HOTEL | Week 1 | Block 1
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×12/50%) Close Grip Bench Press (3×10/60%) Reverse Grip Bench Press (3×8/70%) Conditioning Assault/ECHO Bike | Sprint... Read More
CrossFit – Sat, Mar 30
Announcements Spring Schedule updates: Yoga: M,W,F (0700-0715) Open Gym: Saturday: (0800) Spring Quarter Challenge: Starts Monday, April 01 Spring Programming Cycle: “HOTEL” Cycle Begins Monday,... Read More
Benchmark Week | Day 5 (Final Day)
Announcements Spring Schedule updates: Yoga: M,W,F (0700-0715) Open Gym: Saturday: (0800) Spring Quarter Challenge: Starts Monday, April 01 Spring Programming Cycle: “HOTEL” Cycle Begins Monday,... Read More
Benchmark Week | Day 5 (Final Day)
Announcements Spring Schedule updates: Yoga: M,W,F (0700-0715) Open Gym: Saturday: (0800) Spring Quarter Challenge: Starts Monday, April 01 Spring Programming Cycle: “HOTEL” Cycle Begins Monday,... Read More