WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×8/70%) (9m) Transition: (3m) Metcon Metcon (Weight) CIRCUIT: 60/60 | 3rds Bench Press Bodyweight |... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×8/70%) (14m) Transiition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) With a (20m) Running Clock: 100... Read More

Blue Ridge CrossFit – CrossFit (Final week of Block 1) Instructional Athletes workup to Max loads on all Shoulder Press movements. Must have judge on... Read More

Blue Ridge CrossFit – CrossFit (Final week of Block 1) Instructional Athletes workup to Max loads on all Deadlift movements. Must have judge on all... Read More

Blue Ridge CrossFit – CrossFit (Final week of Block 1) Instructional Athletes workup to Max loads on all ROW movements. Must have judge on all... Read More

Blue Ridge CrossFit – CrossFit (Final week of Block 1) Instructional Athletes workup to Max loads on all Squat movements. Must have judge on all... Read More

Blue Ridge CrossFit – CrossFit (Final week of Block 1) Instructional Athletes workup to Max loads on All Bench Pressing movements. Must have judge on... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Close Stance Deadlift (4×10/65%) (13m) Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 60/30 | 3rds... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Close Grip Bent Over Row (4X10/65%) (9m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (6m) 10... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bench Press (4×10/65%) (13m) Transition: (4m) Conditioning Metcon (5 Rounds for time) 50m Sprint Rest: (60s)... Read More