“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
“HELENE” | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Instructional Block 3 (Final Block) Warm-up Strength Bench Press (4×3/90% | ME/70% ) (15m) *Compare to Week 9 Metcon Metcon... Read More
CrossFit – Sat, Dec 7
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) 200 Double-Unders 175... Read More
CrossFit – Sat, Dec 7
Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD