CHARLIE | Week 5 | Block 2
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×4/MW | TEMPO | 30X3 ) (12m)... Read More
CHARLIE | Week 4 | Block 1 (Final week of Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×7/MW | TEMPO | 41X1 ) (12m)... Read More
CHARLIE | Week 4 | Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×7/MW | TEMPO | X141) (9m) Transition:... Read More
CHARLIE | Week 4 | Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×7/MW | TEMPO | X141) (10m)... Read More
CHARLIE | Week 3 | Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×6/MW | TEMPO | 32X1) (14m) Gymnastics Wiper... Read More
CHARLIE | Week 1 | Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Week 1 | Day 5| This block will integrate isolated... Read More
CHARLIE | Week 1 | Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Week 1 |Day 2| This block will integrate isolated powerlifting,... Read More
CHARLIE | Week 1 | Block 1
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Instructional Week 1 |Day 1 | This blockwill integrate isolatedpowerlifting, gymnastics... Read More
2022 Sendoff WOD!!!
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No... Read More
Benchmark | Week 2 Day 8 (Final Day)
Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open New Years Schedule: Friday, January 30: 0600, 0930, 1200 Saturday, January 31 (New Years eve) No... Read More