WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×10/50%) E2m15s Gymnastics Candlestick (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (4×10/50%) E2m15s Gymnastics Strict Ring Dips (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×9/60%) E2MOM Gymnastics V-up (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Rounds and... Read More

Blue Ridge CrossFit – CrossFit Strength Bent Over Row (4×10/50%) E2m15s Gymnastics V-up (3xME/40s) Rest: (40s) Between sets Metcon Metcon (Time) (6rds) 100m Run 15... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×10/50%) E2m15s Gymnastics Strict-Chinup (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×9/60%) E2MOM Gymnastics Candlestick (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Reps) (12m) ME... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×9/60%) E2MOM Gymnastics V-up (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Rounds and... Read More

Blue Ridge CrossFit – CrossFit Group Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 6 Pullup 12 Pushup 21 Air Squat Rest: (2m)... Read More

Blue Ridge CrossFit – CrossFit Group Warm-up Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (8m) AMRAP 6 Pullup 12... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×8/60%) E2MOM Gymnastics Candlestick (3xME/30s) Rest: (30s) Between sets Metcon