“INDIA” | Week 11 | Bock 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×10/50%) E2m15s Accessory Dumbell Bulgarian Split Squat (3xME/40s) Rest: (40s) Between sets Metcon... Read More
“INDIA” | Week 9 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bench Press (4×8/60%) E2M Accessory Bulgarian RDL (3xME/30s) Rest: (30s) Between sets WT: MW CORE CIRCUIT... Read More
“INDIA” | Week 10 | Bock 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×9/60%) E2M Accessory Overhead Tricep Extension (3xME/35s) Rest: (35s) Between sets WT: MW Metcon Metcon (Time)... Read More
“INDIA” | Week 9 | Bock 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×8/60%) E2M Accessory Overhead Tricep Extension (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (AMRAP... Read More
“INDIA” | Week 10 | Bock 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×9/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/35s) Rest: (35s) Between sets Metcon... Read More
“INDIA” | Week 9 | Bock 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Reverse Grip Bent Over Row (4×8/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/30s) Rest: (30s) Between sets Metcon... Read More
“INDIA” | Week 9 | Bock 9
Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge... Read More
Labor Day | Home WOD
Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge... Read More
CrossFit – Sat, Aug 31
Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge... Read More
CrossFit – Sat, Aug 31
Announcements Labor Day weekend Schedule: 31 August, Saturday: Normal scheduled 02 September, Monday (Labor Day) No scheduled classes 03 September, Tuesday: Normal schedule Blue Ridge... Read More