WOD

Blue Ridge CrossFit – CrossFit Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for... Read More

Blue Ridge CrossFit – CrossFit Instructional Benchmark Week to include Powerlifting, Gymnastics and stamina tests. *All Components must have a judge or video submission for... Read More

Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 Metcon (2 Rounds for reps) (2Rds) (2m) MD Sled Push... Read More

Blue Ridge CrossFit – CrossFit Instructional *Final Week of “INDIA” Cycle * Benchmark/Deload Week; Monday, September 23rd-28th * “JULIET” Cycle Begins; Monday, September 30th Warm-up... Read More

Blue Ridge CrossFit – CrossFit Instructional *Final Week of “INDIA” Cycle * Benchmark/Deload Week; Monday, September 23rd-28th * “JULIET” Cycle Begins; Monday, September 30th Warm-up... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (4×10/50%) E2m15s Accessory Overhead Tricep Extension (3xME/40s) Rest: (40s) Between sets WT: MW Conditioning KB Strength... Read More

Blue Ridge CrossFit – CrossFit Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001 with... Read More

Blue Ridge CrossFit – CrossFit Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001 with... Read More

Blue Ridge CrossFit – CrossFit Instructional September 11th. Today we pause our normal training protocol to honor the lives lost on September 11, 2001 with... Read More