/30 Nov 2018/0 Comments KILO Blue Ridge CrossFit – CrossFit Warm-up Metcon PARTNER WOD (TEAMS OF 2) Metcon (AMRAP – Reps) (24m Running Clock) 200 Leg Toss (Buy-in) With remaining... Read More
/29 Nov 2018/0 Comments KILO Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (3X3/76% | 3X3/81% | 3X3/86% | ME/91%) *22m *4m Transition Conditioning Metcon (5 Rounds for reps)... Read More
/21 May 2015/1 Comments Coming Soon! We are hard at work preparing the content for this page. Check back soon!
