WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbs Ruck.Every Mile 30 Thrusters 30 Press Ups 30 OH Walking Lunges 50 Russian... Read More

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (18m) 5 DB Front Squat 10 DB Push Press 15 DB Hang... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Push Press (8×3/Climbing from 70%) E75s Transition: (3m) Weightlifting Hang Snatch + Overhead Squat (6×1/Climbing from 55%) E60s... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 2 Mins Rest. 60lbs Vest.200m OH Carry 25 Thrusters 25 Rows 50m Bear Crawl Drag... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) (6m) 1/1,2/2,3/3…Climbing HSPU Strict Pullup REST:... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Pendlay Row (8×3/Climbing from 70%) E75s Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (15m) 6 Deck... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) (4m) ME Handstand Walk *10... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (8×3/Climbing from 70%) E75s Transition: (4m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 15 ABmat... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 1-10-1 Ladder. 25lbs VestBurpees Pull Ups Spiderman Press Ups

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Time) 30 Hang Power Clean 95/65# 90 Pushup 60 Pullup 20... Read More