“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps) ME/60s... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps) ME/60s... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP:... Read More