FOXTROT | Week 3 | Block1
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis... Read More
FOXTROT | Week 3 | Block1
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis... Read More
FOXTROT | Week 3 | Block 1
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis... Read More
CrossFit – Sat, Oct 14
Blue Ridge CrossFit – CrossFit Warm-up Metcon (2 Rounds for distance) CIRCUIT: 2m/2m | 2rds Drag Tire Flip Farmer Carry Push*1 Athlete working *WT: Athlete... Read More
FOXTROT | Week 2 | Block1
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis... Read More
FOXTROT | Week 1 | Block1
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis... Read More
FOXTROT | Week 1 | Block1
Blue Ridge CrossFit – CrossFit Instructional “FOXTROT” Cycle: Block 1: Strength: Concentration on Hypertrophy and muscle endurance. Olympic Lifting: Technique and progressive overload. Stamina: Empahsis... Read More
BENCHMARK/DELOAD Week | Day 3
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week: Benchmark: Athletes will find 1RM on all Powerlifting, Gymnastics & Metabolic conditioning components. Deload: Athletes focus is... Read More
BENCHMARK/DELOAD Week
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week: Benchmark: Athletes will find 1RM on all Powerlifting, Gymnastics & Metabolic conditioning components. Deload: Athletes focus is... Read More
ECHO | Week 12 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (8×3/70% | “X”) EMOM Conditioning Metcon (3 Rounds for reps) CIRCUIT : 40/20 | 3rds Squat/Curl Combo... Read More