WOD

Blue Ridge CrossFit – CrossFit TEST WEEK: *Athletes will establish benchmarks on Power lifts, “Girl WOD’s” and stamina. *All lifts must be witnessed and METCONS... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit Warm-up Strength MILITARY PRESS | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21/15/12/9/5 Reps 25lbs Weighted VestWalkout Press Ups Squat Jumps Burpees Jumping Lunges Metcon (Time) 10 * 100m... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength DEADLIFT (ME/6m) Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt. as possible. *WT:... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength BENT OVER ROW | ME/6m Metcon (Weight) ME “Max Effort” *Athlete has (6m) to move as much wt.... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete

Blue Ridge CrossFit – CrossFit To benefit “555 Fitness” Instructional Registration link: https://app.throwdowns.com/competitions/vetwod-2020-to-benefit-555-fitness/ Metcon VETWOD2020 – SP (AMRAP – Rounds and Reps) 12min|AMRAP 24 Double... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Death By Devils Press. 45lbs SandbagEvery Minute Add A Rep Of Devils Press Until You Fail. 1st... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 Mins Rest. 45lbs SandbagWork One Side First 10 Ground to Shoulder 10 Lunges 10... Read More