WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (5×9/55%) Metcon Metcon (AMRAP – Rounds and Reps) (20m) 100m Run 10 Ring Dips 10 Box...

07 Jul 2023

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CrossFit – Sat, Jul 8

Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 2 | Partner WOD Metcon (Weight) (7m) AMRAP 200m Run/Row (Buy-in) ME Floor Press Rest: (3m)...

05 Jul 2023

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ECHO | Week 1 | Bock 1

Blue Ridge CrossFit – CrossFit Instructional This block will integrate METCON’s and Strength components simultaneously. Athletes will work through a periodized strength cycle focused on...

04 Jul 2023

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ECHO | Week 1 | Bock 1

Blue Ridge CrossFit – CrossFit Instructional This block will integrate METCON’s and Strength components simultaneously. Athletes will work through a periodized strength cycle focused on...

03 Jul 2023

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Announcements Independence Day Week Schedule: Wednesday, July 05 0600-0700: CrossFit 0930-1030: CrossFit 1030-1200: Open Gym 1200-1300: CrossFit 1800-1900: CrossFit Blue Ridge CrossFit – CrossFit Instructional...

02 Jul 2023

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Home Workout #2

Announcements Independence Day Week Schedule: Friday, June 30 0600-0700: CrossFit 0700-0715: Yoga 0700-0930: Open Gym 0930-1030: CrossFit 1030-1200: Open Gym 1200-1300: CrossFit 1700-1800: No Scheduled...

30 Jun 2023

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Home Workout #1

29 Jun 2023

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BENCHMARK WEEK | Final Day

Announcements SUMMER SCHEDULE: (July-September) Monday – Friday: 0600-0700: CrossFit 0700-0900: Open Gym 0900-1000: CrossFit 1000-1200: Open Gym 1200-1300: CrossFit 1800-1900: CrossFit Saturday: 0800-0900: Open Gym...

25 Jun 2023

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