WOD

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Nancy. 45lbs Sandbag5 Rounds. 400m Run 15 OH Squats

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Back Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Weight) Circuit: | 60s/60s ME Snatch 95/65#... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Cindy. 20 Min AMRAP. 25lbs Weighted Vest5 Pull Ups 10 Press Ups 15 Air Squats

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Deadlift (4×5/MW | 3031) (12m) *3m Transition Metcon Metcon (Distance) (15m) 5,5’/10,10’/15,15’/20,20’… WallBall Shot 20/14# Handstand Walk*Start... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Weight Vest, 45lbs Sandbag400m Bear Hug Carry 20 Zercher Good Mornings 12 BO Rows... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) EMOM 36 Mins 45lbs Sandbag2 Cleans 2 Thrusters 2 Devils Press

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Wide Grip Bent Over Row (4×4/MW | 2121) (8m) Transition: (3m) Metcon Metcon (Weight) (24m) 6 Bar... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 32 Min AMRAP. 45lbs Sandbag8 Thrusters 10 Burpees Over Bag 12 Cleans and Throws

Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m) Paused Sumo Deadlift (4×4/MW | 2121) (12m) Transition: (3m)... Read More

Blue Ridge CrossFit – CrossFit “TANGO” Cycle | Block 1 | Week 1 | Day 6: Block 1 of TANGO cycle will incorporate “Tempo” or... Read More