BRAVO | Week 5 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Wide Grip Bench Press (4×8/65,65,70,70%)

E2m

Conditioning

Wide Grip Bench Press (Weight)

ME/2m @ 50%

CIRCUIT (AMRAP – Rounds and Reps)

Rest: (2m) between Rounds
2m/2m | 3rds

2 TGU 1L/1R

Then with remaining time: AMRAP:

9 WallBall Shots

6 MB Lateral Hop L/R=2

3 Burpee 2 Bar