BRAVO | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

“BRAVO” Cycle.
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.

Warm-up

Strength

Bench Press (4×2/85,85,90,90% | E2MOM)

Conditioning

Metcon (Weight)

Bench Press:

ME/2m@50%
Compare to Week 3

Metcon

Metcon (No Measure)

CIRCUIT: 40/20 | 4rds

SL RDL (L)

Amat Situp

SL RDL (R)

Wtd Hip Bridge
WT: Athlete choice