BRAVO | Block 1 | Week 1

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 | (Partner WD)

Metcon (AMRAP – Rounds and Reps)

(10m)

2 Hang Clean 135/95#

3 Clean

4 Front Squat

10 Bar Facing Burpee

Rest: (4m)

(10m)

2 Hang Snatch 115/75#

3 Snatch

4 Overhead Squat

10 Bar Over Burpee
WT: Start 50% of Clean 1RM

*1 Athlete working