Black Friday WOD

Announcements

• November events and schedule updates:

Sneaker Recycling:

Monday, November 11th – Saturday, November 30th

*Bring in your old shoes to the donation box in the lobby.

Toys For Tots:

Drop-off: BRCF or AVO

*Through 30 November

Thanksgiving Holiday Schedule:

Wednesday, 27 November:

0600, 0830, 1200

Thursday, 28 November (Thanksgiving day)

Open Gym: 0800-0900

CrossFit: 0900-1000

Friday, 29 November

Open Gym: 0800-0900

CrossFit: 0900-1000

Saturday, 30 November

0800-0900 Open Gym

CrossFit: 0900-1000

Blue Ridge CrossFit – CrossFit

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (Weight)

(6m) AMRAP

Back Squat

Rest: (3m)

(5m) AMRAP

Bench Press

Rest: (2m)

(4m) AMRAP

G2S

Rest: (1m)

(3m) AMRAP

S2OH
WT: 135/95#

Rx+: 155/105#

*1 Athlete working at a time

SCORE: Total Weight