24
Jun
BENCHMARK Week | Day 2
Blue Ridge CrossFit – CrossFit
Instructional
Benchmark/Deload Week.
Athletes will record benchmarks on Powerlifting, Gymnastics, Olympic Lifting and Stamina based components.
All BM’s must be judged and or video submission to be verified by coach.
Warm-up
Benchmark/Strength
*All 1RM attempts must be judged or video submission.
Bench Press (Establish 1RM)
(20m)
Benchmark Gymnastics
*All Gymnastics BM to be judged or video submission. (2 Heats)