BENCHMARK WEEK | Day 2

Blue Ridge CrossFit – CrossFit

Warm-up

Instructional

Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal.

All Benchmarks must be judged and or video submission.

Benchmark/Strength

Bench Press (Establish 1RM)

(18m)

Benchmark WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#