28
Mar
BENCHMARK WEEK | Day 2
Blue Ridge CrossFit – CrossFit
Warm-up
Instructional
Athletes will be taking benchmarks on Olympic lifting, Powerlifting, Stamina and Gymnastics components. Conditionaing will be minimal.
All Benchmarks must be judged and or video submission.
Benchmark/Strength
Bench Press (Establish 1RM)
(18m)
Benchmark WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#