“ANACONDA”

Announcements

*“BENCHMARK WEEK”

Monday, 30 December 2024 – Saturday, 04 January 2025

*New Years Schedule:

Monday, 30 Dec: (Normal Schedule)
Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200
Wednesday, 01 Jan: (New Years Day) 0900

*“JULIET” Cycle:

Begins: Monday, 06 January 2025

Blue Ridge CrossFit – CrossFit

Benchmark WOD

MOA WOD | Eric Valdes

ANACONDA | MOA WOD | Eric Valdes (Time)

Teams of 2 | Partner WOD

40 Bench Press (Buy-in)

Then: (6rds)

20 Cleans

40 Pushups

20 Deadlifts

69 Double-Unders

Then:

800m Run

1 Bourbon Shot (Cash-out)

WT: 135/95#

Shot: 1.5oz