ALPHA | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

(Final week of Block 1)

Instructional

Athletes workup to Max loads on all Shoulder Press movements.

Must have judge on all Max attempts.

Warm-up

Benchmark/Strength

Athletes have a (24m) running clock to establish Max sets

Shoulder Press (Workup to 10 Rep Max)

Wide Grip Shoulder Press (Workup to 10 Rep Max)

Close Grip Shoulder Press (Workup to 10rep Max)

Reverse Grip Shoulder Press (Workup to 10 Rep Max)