ALPHA | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

(Final week of Block 1)

Instructional

Athletes workup to Max loads on all Squat movements.

Must have judge on all Max attempts.

Warm-up

Benchmark/Strength

Athletes have a (30m) running clock to establish Max sets

Back Squat (Workup to 10 Rep Max)

Front Squat (Workup to 10 Rep Max)

Overhead Squat (Workup to 10 Rep Max)