ALPHA | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

(Final week of Block 1)

Instructional

Athletes workup to Max loads on All Bench Pressing movements.

Must have judge on all Max attempts.

Warm-up

Benchmark/Strength

Athletes have a (30m) running clock to establish Max sets

Bench Press (Workup to 10 Rep Max)

Wide Grip Bench Press (Workup to 10 Rep Max)

Close Grip Bench Press (Workup to 10 Rep Max)

Reverse Grip Bench Press (Workup to 10 Rep Max)