ALPHA | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Close Stance Deadlift (4×10/65%)

(13m)

Transition: (4m)

Metcon

Metcon (3 Rounds for reps)

CIRCUIT | 60/30 | 3rds

Handstand Walk

ABmat Situp

Strict Pullup

Vup