ALPHA | Week 12 | Benchmark Week

Blue Ridge CrossFit – CrossFit

Final week of “ALPHA” Cycle

Instructional

Final week of “ALPHA” Cycle. (Deload Week)

Athletes will establish 6Rep Max on all Powerlifting movements.

Warm-up

Benchmark/Strength

Bent Over Row (Establish 6RM)

Wide Grip Bent Over Row (Establish 6RM)

Close Grip Bent Over Row (Establish 6RM)

(27m)

*All 1RM attempts must have judge or video submission