7
Aug
ALPHA | Block 2 | Week 6
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Wide Grip Bench Press (4×8/70%)
(14m)
Trsnsition: (4m)
Metcon
Wide Grip Bench Press (4×8/70%)
(14m)
Trsnsition: (4m)
Metcon (AMRAP – Rounds and Reps)
(13m)
3 T2B
2 C2B
1 BMU
2 C2B
3 T2B
4 Clean 135/95#
5 S2OH 135/95#
WT: (50% of Clean 1RM)