ALPHA | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×8/70%)

(8m)

Transition: (3m)

Metcon

Metcon (AMRAP – Reps)

(12m)

Odd Min: Snatch 115/75#

Even Min: Bar Facing Burpee

*EMOM: 20 Double Under
WT: 45-50% Snatch 1RM