ZULU | Block 2 | Week 8

Blue Ridge CrossFit – CrossFit

Final week of Block 2

Warm-up

Metcon (5 Rounds for reps)

CIRCUIT | 60/60 | 5Rrds

ME/60s TSTR 95/65

Rest: (60s)

ME/60s SDHP 95/65

Rest: (60s)
Rx+: 135/95#

Transition: (4m)

Conditioning

500m Row (Time)

Max Effort 500m Row
*Score in 2 heats as needed

*Rx Athletes must work in 1st heat